Everybody suffers from lack of confidence at some time. Having a set of simple exercises to use during these times is an invaluable aid to boosting your confidence and getting back on track as quickly as possible.
7 things you can do to build your confidence
Practice good posture
This might not sound obviously related to confidence, but how you sit and how you stand sends a message out to those around you. If that message radiates confidence from you, you will get positive vibes back which will immediately boost your confidence. So, consciously stand like you have confidence and sit as though you have confidence, put on what you want to be, your subconscious will soon get the message.
Surround yourself with confident and positive people
It might seem obvious, but if you are consistently mixing with people of low self-esteem, it will affect you, But if the people around you are upbeat and self assured, this will tend to create a positive atmosphere that will help you to feel more confident.
Remember a time when you felt confident
Confidence is a feeling, and if you have felt confident before, you can feel confident again. Remembering a time when you felt confident and in control will help you to re-experience that feeling of confidence and help to put you in a confident frame of mind.
Practice
Whatever it is you want to feel confident about, practice it as often as you can. When you work on something until you could do it in your sleep, you can't fail to be confident in your ability to perform when it matters. It's easy to be confident when you know what you are doing and how to do it well.
Think about all of the things you like about yourself and all of the things you know you do well
If you have any trouble with this, think about the compliments you get from the people around you - what are they telling you - what do they say you do well? It's a good idea to write these things down so you'll have them to refer to when your confidence is flagging and you need a boost.
Don't give yourself a hard time
Stop being your own worst critic, be your own best friend instead. If a friend of yours was going through a tough time, you wouldn't make it even tougher, would you? Positive self-talk can be one of your best weapons for confidence-boosting, so make sure you cultivate the habit of speaking positively to yourself.
Don't be afraid to take risks
If you are prepared to step out of your comfort zone and take risks, you'll find that you grow in confidence as a result. There is nothing like forcing yourself out of your comfort zone to increase your confidence. It will also help to reduce your fear of the unknown, which can be a great confidence-sapper.
Remember, you do have talents and abilities. Make sure you give yourself credit for these. Why not make a personal inventory and remind yourself of all your talents and the compliments that you have been paid. When your confidence needs a boost, this will be a great springboard for building your confidence again.
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