Be Your Own Life Coach Now - Coach Yourself To Success

Top 10 Ways To Nourish Your Soul

Take a look at this blog post for 10 ways to refresh and re charge your soul.

http://hookedongrace.wordpress.com:80/2007/06/02/my-top-10-ways-to-refresh-my-soulpart-5/

Then plan what you will do when.

Have a great week.

How To Be Happy - Simple Steps To A Much Happier You

You can actually train yourself to be happier.

Happiness is a choice, you can choose to be happy and take steps to become happier regardless of what's happened or what people have done to you.

"The happiness of your life depends on the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."Marcus Aurelius

Laughter Is Good For You

It's true, laughter is good for you. It doesn't just make you feel good, it's actually good for your health.

Research shows that  laughter can improve your health. It helps to reduce stress hormones like cortizol and adrenaline, and benefits the immune system by increasing interferon, T-cells and white blood cells.

A good laugh can boost your heart rate, improve blood flow, and stabilise blood pressure.

One study showed lower blood-sugar levels in diabetics when they ate their meal at a comedy show.

Laughter doesn't need to be genuine to do you good. manufactured laughter works just as well.

Follow the link to see the webMd report  and discover the benefits of laughter.

Then think of ways to incorporate laughter into your day.

What's Your Real Age?

Are you remembering to schedule time for things you want to do?

Are you taking good care of yourself?

If not, start today.

I've found a website where you can take an extensive on-line test that will